Foods to Help You Have a Healthy and Glowing Skin

There are many factors that can contribute to your skin’s condition, from genetics, to your lifestyle habits, and others, but this doesn’t mean that you can say goodbye to having clear and beautiful skin. Suffering from acne/pimple breakouts and dealing with blemishes and signs of aging may be common, and most of us rely on cosmetics to help hide them, but do you really have to?
Although there are cosmetics that can make your skin look flawless, the chemicals that they may come with can clog your pores which can exacerbate the problem. Fortunately, there is a much safer and healthier way to revive your skin and that is by adding these foods to your diet.


Originating from India, turmeric is not your ordinary spice, as it is packed with cur cumin which is a type of antioxidant that comes with anti-inflammatory. Another plus to using turmeric is that it can help lighten your scars or even dark spots on your skin which means that adding it to your diet is that it can help give you that smooth and glowing skin you’ve always wanted.

Sweet potatoes

There are numerous studies supporting the fact that following a diet that is high in fruits and vegetables can give you that radiant glow you’ve always wanted. And it’s not just any vegetables and fruits, but more of red and orange colored foods that can help deliver carotids in your system which can help promote better skin. One example of this is sweet potatoes where eating half a sweet potato can already give you around 200% of the recommended daily intake.


Papaya aka Paw-Paw has plenty of enzymes that are actually good for your skin. One example of this is the pa-pain enzymes where, in large amounts, can help make black spots and blemishes disappear, plus it can treat various skin complications like acne. Papaya comes with vitamin C too which can strengthen your skin’s collagen which, when combined with the rest of the compounds in this fruit, can help give you that youthful, glowing skin you’ve always wanted.


Salmon is a good source of anti-inflammatory as well as DMAE or dimethylaminoethanol which is known to help promote healthy skin. This particular nutrient can also help prevent more arachidonic acid being produced in your body as this can lead to the formation of wrinkles. When combined with vitamin B, it can help support good muscle function which means that you’ll have a well-toned muscle.

Bell peppers

Bell peppers are worth adding to your diet as well, regardless of their color, because they are one of the best sources of vitamin C which may help contribute to the production of collagen. Vitamin C is necessary for the formation and growth of the muscle tissue on your skin. Another reason why you should add this vegetable is that it comes with capsaicin which helps boost blood circulation while detoxifying the skin. Compared to oranges, bell peppers are loaded with more vitamin C.


It is always a good idea to have some eggs in your diet as the yolk itself is packed with vitamins that are needed for proper cell function and, of course, has biotin as well. The B vitamin is necessary for growing your hair and promote stronger fingernails too, plus it is also good when it comes to protecting your skin from blemishes and the like.
These are just a few options that you should add to your diet, if you decide to improve the quality of your skin naturally. The best part, you can use these ingredients in various ways to make your diet that more enjoyable. (,

Post a Comment