GENERAL HEALTH
These Are The Dangers Of Overeating On Your Body
Fast food is convenient, cheap, tasty and easily accessible. This is why it can be ver…
GENERAL HEALTH
5 Ways to Deal with Junk Food Cravings Due to Stress
Stress can have all kinds of unfavorable effects on your body, and that includes a d…
EXERCISE AND FITNES
Saturday 10/10 Workout plan
Saturday Workout plan 1. 35 Jumping Jacks 2. 88 Skipping 3. 12 Donkey kicks per…
EXERCISE AND FITNES
TGIF 09/10 Workout plan
TGIF Workout plan 1. 35 Jumping Jacks 2. 55 Secs Running in place 3. 14 Chair …
EXERCISE AND FITNES
Thursday 08/10 Workout plan
Thursday Workout plan 1. 60 secs Running in place 2. 35 Jumping Jacks 3. 15 A…
EXERCISE AND FITNES
Tuesday 06/10 Workout plan
Tuesday Workout plan 1. 35 Jumping jacks 2. 75 Skipping 3. 18 Beginner/full pu…
EXERCISE AND FITNES
Monday 05/10 Workout plan
Monday Workout plan 1. 100 Skipping 2. 25 Jumping Jacks 3. 14 Beginner/full pushu…
EXERCISE AND FITNES
TGIF 02/10 Workout plan
TGIF Workout plan 1. 35 Jumping Jacks 2. 55 Secs Running in place 3. 14 Chair D…
EXERCISE AND FITNES
Thursday 01/10 Workout plan
Thursday Workout plan 1. 60 secs Running in place 2. 35 Jumping Jacks 3. 15 An…
EXERCISE AND FITNES
Wednesday 30/09 Workout plan
Wednesday Workout plan 1. 55 Secs Running in place 2. 35 Jumping Jacks 3. 14 Ch…
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