EXERCISE AND FITNESS
Monday 09/12 Workout plan
Monday Workout plan 1. 100 Skipping 2. 25 Jumping Jacks 3. 14 Beginner/full p…
YOGA
Sunday 08/12 Yoga plan
Sunday Yoga plan 1. Standing half forward bend (hold 15 secs) 2. Standing forw…
EXERCISE AND FITNESS
Saturday 07/12 Workout plan
Saturday Workout plan 1. 32 Jumping Jacks 2. 80 Skipping 3. 12 Donkey kicks p…
EXERCISE AND FITNESS
Thursday 05/12 Workout plan
Thursday Workout plan 1. 60 secs Running in place 2. 35 Jumping Jacks 3. 15 …
EXERCISE AND FITNESS
Tuesday 03/12 Workout plan
Tuesday Workout plan 1. 35 Jumping jacks 2. 75 Skipping 3. 18 Beginner/full p…
DIET
5 Wonderful Benefits of Okro Water And How To Make It
Okro (also known as okra) is a well known vegetable, and is commonly known as “ …
EXERCISE AND FITNESS
Monday 02/12 Workout plan
Monday Workout plan 1. 100 Skipping 2. 25 Jumping Jacks 3. 14 Beginner/full p…
DIET
5 Benefits of Honey + Milk
Honey and milk have known benefits when consumed individually. When combined toget…
EXERCISE AND FITNESS
Thursday 28/11 Workout plan
Thursday Workout plan 1. 60 secs Running in place 2. 35 Jumping Jacks 3. 15 …
EXERCISE AND FITNESS
Wednesday 27/11 Workout plan
Wednesday Workout plan 1. 55 Secs Running in place 2. 35 Jumping Jacks 3. 14…
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