EXERCISE AND FITNESS
Tuesday 18/12 Workout/Meal plan
Good day fitfam!! Hope you had a good Monday? Were you able to do the worko…
REMEDY
Ginger Tea Recipe for Cleansing
Ginger is usually found in many Asian cuisines because of its flavor which heigh…
EXERCISE AND FITNESS
Monday 17/12 Workout/Meal plan
Good day fitfam!! Its a new week and an oppurtunity to do better than you did…
EXERCISE AND FITNESS
Sunday 16/12 Rest/Yoga day
Good day fitfam!! Hope you had a splendid day? I did my workouts today and ate…
EXERCISE AND FITNESS
Saturday 15/11 Workout/meal plan
Good day fitfam!! Pheeew!! What an eventful week. TGIF!!! Weekend rest is ass…
GENERAL HEALTH
Signs You Need to Sleep More
Everybody knows the sheer importance of getting enough rejuvenating sleep — expe…
EXERCISE AND FITNESS
Friday 14/12 Workout/Meal plan
Good day fitfam!! Hope you had a splendid day? I did my workouts today and …
SEX & RELATIONSHIPS
10 Reasons Why Sex Can Be Painful
There are so many ways for us to describe sex: exciting, thrilling, empowe…
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