EXERCISE AND FITNESS
Thursday 13/08 Workout plan
Thursday Workout plan 1. 60 secs Running in place 2. 35 Jumping Jacks 3. 15 Ankle To…
EXERCISE AND FITNESS
Wednesday 12/08 Workout plan
Wednesday Workout plan 1. 55 Secs Running in place 2. 35 Jumping Jacks 3. 14 Chair D…
EXERCISE AND FITNESS
Tuesday 11/08 Workout plan
Tuesday Workout plan 1. 35 Jumping jacks 2. 75 Skipping 3. 18 Beginner/full push ups…
EXERCISE AND FITNESS
Monday 10/08 Workout plan
Monday Workout plan 1. 100 Skipping 2. 25 Jumping Jacks 3. 14 Beginner/full pushups …
EXERCISE AND FITNESS
Saturday 08/08 Workout plan
Saturday Workout plan 1. 35 Jumping Jacks 2. 88 Skipping 3. 12 Donkey kicks per Leg …
EXERCISE AND FITNESS
TGIF 07/08 Workout plan
TGIF Workout plan 1. 35 Jumping Jacks 2. 55 Secs Running in place 3. 14 Chair Dips 4 1…
EXERCISE AND FITNESS
Thursday 06/08 Workout plan
Thursday Workout plan 1. 60 secs Running in place 2. 35 Jumping Jacks 3. 15 Ankle Touc…
EXERCISE AND FITNESS
Wednesday 05/08 Workout plan
Wednesday Workout plan 1. 55 Secs Running in place 2. 35 Jumping Jacks 3. 14 Chair Dip…
EXERCISE AND FITNESS
Tuesday 04/08 Workout plan
Tuesday Workout plan 1. 35 Jumping jacks 2. 75 Skipping 3. 18 Beginner/full push ups 4…
YOGA
Sunday 02/08 Yoga plan
Sunday Yoga plan 1. Standing half forward bend (hold 15 secs) 2. Standing forward bend…
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