EXERCISE AND FITNESS
Thursday 19/09 Workout plan
Thursday Workout plan 1. 60 secs Running in place 2. 35 Jumping Jacks 3. 15 …
GENERAL HEALTH
Do You Know the Dirtiest Part of Your Body and How You Can Clean It?
Even if you are a hygienic person, chances are you may have forgotten to clean this…
Weight loss
Melt Your Excess Fat Overnight With This Drink!
Burn your fat deposits overnight with this healthy and delicious drink. This drink …
REMEDY
How to Use Castor Oil to Help Relieve Arthritis, Sciatica and Back Pain
Castor oil is a natural remedy which has been used by traditional healers for yea…
EXERCISE AND FITNESS
Wednesday 18/09 Workout plan
Wednesday Workout plan 1. 55 Secs Running in place 2. 35 Jumping Jacks 3. 14…
EXERCISE AND FITNESS
Tuesday 17/09 Workout plan
Tuesday Workout plan 1. 35 Jumping jacks 2. 75 Skipping 3. 18 Beginner/full p…
YOGA
Sunday 15/09 Yoga plan
Sunday Yoga plan 1. Standing half forward bend (hold 15 secs) 2. Standing forw…
EXERCISE AND FITNESS
Saturday 14/09 Workout plan
Saturday Workout plan 1. 32 Jumping Jacks 2. 80 Skipping 3. 12 Donkey kicks p…
Weight loss
Burn Your Excess Fat in Just 4 Days With This Drink!
This simple Fat Burning Drink can successfully remove fat deposits from your body.…
BEAUTY
How to Use Potato Peels for Skin Whitening and Shiny Hair
You all know that potatoes are loaded with good stuff, as the are rich in vitamin …
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