EXERCISE AND FITNESS
TGIF 18/01 WORKOUT PLAN
Good day fitfam! Hope your day was good? Read on to find out the fruit/vegetab…
EXERCISE AND FITNESS
Thursday 17/01 Workout plan.
Thursday Workout plan. 1. 60 Skipping 2. 20 Jumping Jacks 3. 12 Beginner pus…
EXERCISE AND FITNESS
Wednesday 16/01 Workout plan.
Wednesday Workout plan. 1. 20 Jumping Jacks 2. 60 Skipping 3. 12 secs Wall s…
SEX & RELATIONSHIPS
Exercises That Can Help Improve Your Libido
Does it seem like your sex drive has come to a slow crawl or complete halt? We…
EXERCISE AND FITNESS
Tuesday 15/01 Workout plan
Accountability is very important. Try as much as possible to do all the stated exe…
EXERCISE AND FITNESS
MONDAY 14/01 Workout plan
MONDAY Workout plan. Upper body Workout! 1. 22 Secs Running in place 2. 12 Ju…
EXERCISE AND FITNESS
Sunday 13/01 Yoga plan
Yoga plan. 1. Standing half forward bend (hold 10 secs) 2. Standing forward be…
SEX & RELATIONSHIPS
10 Reasons Why Sex Can Be Painful
There are so many ways for us to describe sex: exciting, thrilling, empowe…
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