EXERCISE AND FITNESS
Thursday 23/01 Workout plan
Thursday Workout plan 1. 60 secs Running in place 2. 35 Jumping Jacks 3. 15 …
EXERCISE AND FITNESS
Wednesday 22/01 Workout plan
Wednesday Workout plan 1. 55 Secs Running in place 2. 35 Jumping Jacks 3. 14…
DIET
This Ingredient May Be to Blame If You're Always Hungry.
You all know that salty foods can make you thirsty. But did you know that a diet h…
Weight loss
Eat These 10 Fruits for Faster Weight Loss
Fruit are sometimes viewed as the bad guys in the weight loss world because it cont…
EXERCISE AND FITNESS
Tuesday 21/01 Workout plan
Tuesday Workout plan 1. 35 Jumping jacks 2. 75 Skipping 3. 18 Beginner/full p…
EXERCISE AND FITNESS
Wednesday 15/01 Workout plan
Wednesday Workout plan 1. 55 Secs Running in place 2. 35 Jumping Jacks 3. 14…
WOMEN'S HEALTH
Taking Ibuprofen Often Is Linked To Hearing Loss In Women - Study
A recent study finds a link in taking over-the-counter painkillers and hearing los…
GENERAL HEALTH
Saunas Lower Your Risk Of Heart Disease - Study
New report have stated that frequent sauna bathing may lower the risks of cardiac …
EXERCISE AND FITNESS
Saturday 11/01 Workout plan
Saturday Workout plan 1. 32 Jumping Jacks 2. 80 Skipping 3. 12 Donkey kicks p…
EXERCISE AND FITNESS
Wednesday 08/01 Workout plan
Wednesday Workout plan 1. 55 Secs Running in place 2. 35 Jumping Jacks 3. 14…
Social Plugin