EXERCISE AND FITNESS
Thursday 22/08 Workout plan
Thursday Workout plan 1. 60 secs Running in place 2. 35 Jumping Jacks 3. 14 …
REMEDY
4 Food Medicines You Should Add Into Your Diet
Did you know that some of the most powerful medicines on the planet are spices and …
Weight loss
Just 1 Tablespoon of Coconut Oil Improves Cardiovascular Health and Promotes Weight Loss
Coconut oil is considered as “bad fat,” because it contains saturated fatty acids.…
EXERCISE AND FITNESS
Wednesday 21/08 Workout plan
Wednesday Workout plan 1. 55 Secs Running in place 2. 35 Jumping Jacks 3. 14…
DIET
5 Healthy Reasons to Drink Coconut Water
Coconut water is a naturally refreshing, sweet and with a nutty taste. It contains…
EXERCISE AND FITNESS
Tuesday 20/08 Workout plan
Tuesday Workout plan 1. 35 Jumping jacks 2. 75 Skipping 3. 18 Beginner/full p…
EXERCISE AND FITNESS
Monday 19/08 Workout plan
Monday Workout plan 1. 80 Skipping 2. 25 Jumping Jacks 3. 14 Beginner/full pu…
YOGA
Sunday 18/08 Yoga plan
Sunday Yoga plan 1. Standing half forward bend (hold 15 secs) 2. Standing forw…
EXERCISE AND FITNESS
Saturday 17/08 Workout plan
Saturday Workout plan 1. 32 Jumping Jacks 2. 80 Skipping 3. 12 Donkey kicks p…
GENERAL HEALTH
10 - Tips To Get Rid Of Headache Without Medicine!
Headaches are one of the most common problems which everyone deals with on a regul…
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