EXERCISE AND FITNESS
Saturday 25/05 Workout plan
Saturday Workout plan. 1. 50 Jumping Jacks 2. 80 Skipping 3. 35 secs Wall si…
GENERAL HEALTH
Signs You May Have Parasites in You
Just because you are not a character in a sci-fi slash horror movie or you live in…
REMEDY
5 Effective Home Remedies for Sleep Apnea
Sleep apnea is a common sleep disorder that can affect millions of people around t…
EXERCISE AND FITNESS
TGIF 24/05 Workout plan
TGIF Workout plan. 1. 55 Secs Running in place 2. 25 Jumping Jacks 3. 14 Ch…
GENERAL HEALTH
6 Foods That Can Cause Your Joints to Hurt
There are foods that you should add to your diet if your joints are prone to achin…
WOMEN'S HEALTH
Tips on How to Lose Weight Quickly for the Busy Moms
Trying to lose weight is always challenging. As much as we would like to turn back…
EXERCISE AND FITNESS
Thursday 23/05 Workout plan
Thursday Workout plan. 1. 85 Skipping 2. 60 secs Running in place …
GENERAL HEALTH
What Your Saliva Says About Your Health
The body produces approximately 1.5 liters/50 ounces of saliva everyday. But did y…
DIET
Foods to Consume Regularly If Your Skin is Dry
Applying moisturizer regularly not cutting it? Maybe it’s time that you consider h…
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