EXERCISE AND FITNESS
Thursday 13/02 Workout plan
Thursday Workout plan 1. 60 secs Running in place 2. 35 Jumping Jacks 3. 15 …
EXERCISE AND FITNESS
Tuesday 11/02 Workout plan
Tuesday Workout plan 1. 35 Jumping jacks 2. 75 Skipping 3. 18 Beginner/full p…
GENERAL HEALTH
Eating These 3 Types Of Food Daily Increases Your Heart Disease Risk
Cardiovascular disease is one of the leading cause of death. Therefore, it is impo…
YOGA
Sunday 09/02 Yoga plan
Sunday Yoga plan 1. Standing half forward bend (hold 15 secs) 2. Standing forw…
DIET
5 Health Benefits of Eating Watermelon
Watermelon is a refreshing and delicious fruit that’s packed with many health bene…
SMOOTHIE/HEALTHY DRINKS
Drinking This Hot Beverage Daily Can Boost Your Memory and Brain Health
According to a study from Harvard Medical School, a few cups of hot cocoa dail…
EXERCISE AND FITNESS
Saturday 08/02 Workout plan
Saturday Workout plan 1. 35 Jumping Jacks 2. 88 Skipping 3. 12 Donkey kicks p…
EXERCISE AND FITNESS
TGIF 07/02 Workout plan
TGIF Workout plan 1. 35 Jumping Jacks 2. 55 Secs Running in place 3. 14 Chair…
EXERCISE AND FITNESS
Thursday 06/02 Workout plan
Thursday Workout plan 1. 60 secs Running in place 2. 35 Jumping Jacks 3. 15 …
EXERCISE AND FITNESS
Saturday 01/02 Workout plan
Saturday Workout plan 1. 35 Jumping Jacks 2. 88 Skipping 3. 12 Donkey kicks p…
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