EXERCISE AND FITNESS
Wednesday 01/04 Workout plan
Wednesday Workout plan 1. 55 Secs Running in place 2. 35 Jumping Jacks 3. 14…
EXERCISE AND FITNESS
Tuesday 31/03 Workout plan
Tuesday Workout plan 1. 35 Jumping jacks 2. 75 Skipping 3. 18 Beginner/full p…
EXERCISE AND FITNESS
Sunday 29/03 Yoga plan
Sunday Yoga plan 1. Standing half forward bend (hold 15 secs) 2. Standing forw…
EXERCISE AND FITNESS
Wednesday 25/03 Workout plan
Wednesday Workout plan 1. 55 Secs Running in place 2. 35 Jumping Jacks 3. 14…
DIET
7 Healthy Reasons To Eat Cashew Nuts Today
Cashews have a sweet, buttery, salty taste and an unmistakable shape. Most importa…
EXERCISE AND FITNESS
Tuesday 24/03 Workout plan
Tuesday Workout plan 1. 35 Jumping jacks 2. 75 Skipping 3. 18 Beginner/full p…
EXERCISE AND FITNESS
Monday 23/03 Workout plan
Monday Workout plan 1. 100 Skipping 2. 25 Jumping Jacks 3. 14 Beginner/full p…
Weight loss
These Are The Best Nuts to Eat for Weight Loss
Nuts are your ultimate health food. Nuts are rich in healthy fats, high in protein,…
EXERCISE AND FITNESS
Monday 16/03 Workout plan
Monday Workout plan 1. 100 Skipping 2. 25 Jumping Jacks 3. 14 Beginner/full p…
EXERCISE AND FITNESS
Saturday 14/03 Workout plan
Saturday Workout plan 1. 35 Jumping Jacks 2. 88 Skipping 3. 12 Donkey kicks p…
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