EXERCISE AND FITNES
Saturday 19/09 Workout plan
Saturday Workout plan 1. 35 Jumping Jacks 2. 88 Skipping 3. 12 Donkey kicks per …
EXERCISE AND FITNESS
TGIF 18/09 Workout plan
TGIF Workout plan 1. 35 Jumping Jacks 2. 55 Secs Running in place 3. 14 Chair Dip…
EXERCISE AND FITNESS
Thursday 17/09 Workout plan
Thursday Workout plan 1. 60 secs Running in place 2. 35 Jumping Jacks 3. 15 Ankl…
EXERCISE AND FITNESS
Wednesday 16/09 Workout plan
Wednesday Workout plan 1. 55 Secs Running in place 2. 35 Jumping Jacks 3. 14 Cha…
EXERCISE AND FITNESS
Tuesday 15/09 Workout plan
Tuesday Workout plan 1. 35 Jumping jacks 2. 75 Skipping 3. 18 Beginner/full push…
EXERCISE AND FITNESS
Monday 14/09 Workout plan
Monday Workout plan 1. 100 Skipping 2. 25 Jumping Jacks 3. 14 Beginner/full pushup…
EXERCISE AND FITNES
Saturday 12/09 Workout plan
Saturday Workout plan 1. 35 Jumping Jacks 2. 88 Skipping 3. 12 Donkey kicks per L…
EXERCISE AND FITNESS
Thursday 10/09 Workout plan
Thursday Workout plan 1. 60 secs Running in place 2. 35 Jumping Jacks 3. 15 Ankle…
EXERCISE AND FITNESS
TGIF 04/09 Workout plan
TGIF Workout plan 1. 35 Jumping Jacks 2. 55 Secs Running in place 3. 14 Chair Dips…
Weight loss
4 Reasons Why You Should Never Go to Bed Hungry
Skipping dinner because you are trying to lose excess pounds or you simply don’t hav…
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