EXERCISE AND FITNESS
Wednesday 11/12 workout/meal plan
Good day fitfam!! Hope you had a splendid day? I did my workouts today and ate…
MEN'S HEALTH
Foods to Avoid If You Have an Enlarged Prostate
Doctors call it benign prostatic hyperplasia or BPH but everybody else outside th…
Tuesday 11/12 Workout/Meal plan
Good day fitfam!! Hope you had a splendid day? I was able to do my workouts to…
EXERCISE AND FITNESS
Monday - 10/12/18 workout/meal plan
Happy new week fitfam! Hope everyone had a good Weekend? My sincere apolog…
REMEDY
Foods to Avoid If You’re Bloated
When you’re bloated, your tummy feels swollen and appears enlarged. It usually hap…
LIFESTYLE
What to Do when you have Leg Cramps at Night
Leg cramps, also referred to as charley horse, can hit us unexpectedly. This mus…
EXERCISE AND FITNESS
Saturday - 7/12 Exercise/meal plan
Saturday is lower body workout day. Exercises such as squats, bird-dog will cal…
SEX & RELATIONSHIPS
10 Reasons Why Sex Can Be Painful
There are so many ways for us to describe sex: exciting, thrilling, empowe…
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