EXERCISE AND FITNESS
TGIF 18/10 Workout plan
TGIF Workout plan 1. 35 Jumping Jacks 2. 55 Secs Running in place 3. 14 Chair…
EXERCISE AND FITNESS
Thursday 16/10 Workout plan
Thursday Workout plan 1. 60 secs Running in place 2. 35 Jumping Jacks 3. 15 …
GENERAL HEALTH
6 Herbs That Will Naturally Lower Your Blood Pressure
Many people are dealing deal with hypertension, which is also known as high blood …
GENERAL HEALTH
What Your Headache Says About Your Health And Lifestyle
To say that you have a headache does not truly describe this baffling health pheno…
EXERCISE AND FITNESS
Wednesday 16/10 Workout plan
Wednesday Workout plan 1. 55 Secs Running in place 2. 35 Jumping Jacks 3. 14…
EXERCISE AND FITNESS
Tuesday 15/10 Workout plan
Tuesday Workout plan 1. 35 Jumping jacks 2. 75 Skipping 3. 18 Beginner/full p…
GENERAL HEALTH
5 Ways Beans Can Improve Your Heart Health
Do you want an inexpensive but delicious way to improve your heart health? Then, a…
GENERAL HEALTH
This is What Happens To Your Body 1 Hour After Drinking Soda
The effects of drinking soda on your body, are dramatic, and speedy. Minutes after …
EXERCISE AND FITNESS
Saturday 12/10 Workout plan
Saturday Workout plan 1. 32 Jumping Jacks 2. 80 Skipping 3. 12 Donkey kicks p…
EXERCISE AND FITNESS
TGIF 11/10 Workout plan
TGIF Workout plan 1. 35 Jumping Jacks 2. 55 Secs Running in place 3. 14 Chair…
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