Reasons to Include More Kale in Your Diet

Unless you have kidney and gallbladder problems that can be exacerbated by oxalates, go ahead and add some kale in your diet. It’s one of the healthiest green leafy vegetables on the planet, loaded with vitamins A, C, E and most especially K. It also has plenty of minerals such as calcium, potassium, iron, magnesium and phosphorous. Best added to salads, steamed or stir-fried together with other vegetables, nutrient-dense kale offers so many positive benefits to your health. Read on to know some of them.
Kale Helps Blood to Clot Properly
A cup of kale is said to pack almost 7 times of your recommended daily allowance of vitamin K, so a little really goes a long way. Vitamin K is a nutrient important for the proper clotting of blood. In other words, this nutrient keeps you from bleeding excessively. Kale is one of the best sources of vitamin K you can find out there!
It Helps in Keeping Your Bones Strong
Other than for blood clotting, vitamin K is also a nutrient that helps in keeping your bones strong. Vitamin K helps in promoting the absorption of calcium as well as the reduction of the excretion of the said mineral via the urine. Deficiency in vitamin K may lead to bone fractures and osteoporosis.
Eating It Makes You Look Young
It’s common knowledge that vitamin C is important for the skin, and kale has plenty of it. Vitamin C safeguards the skin from damaging free radicals. It also promotes the synthesis of collagen, a type of structural protein that helps keep your skin stay elastic and supple, thus minimizing the appearance of wrinkles and fine lines.
Adding It to the Diet Wards Off Anemia
Just like what the condition is called explains, iron-deficiency anemia is a problem wherein their insufficient amounts of iron in the diet. This mineral is important for the production of red blood cells which transport oxygen to the cells. Guess what? Kale is a green leafy vegetable with good amounts of iron in it.
Kale Helps Regulate Blood Sugar
If you have diabetes, you should consider eating sufficient amounts of kale. That’s because a cup of this vegetable has 2.6 grams of fiber, a nutrient that helps in regulating the levels of sugar in the blood. Kale also contains the antioxidant alpha-lipolic acid that helps reduce oxidative stress and peripheral neuropathy common among diabetics.
Consuming Kale is Good for Your Heart
Everyone knows that fiber helps in reducing bad cholesterol as well as risk for heart attack and stroke. Aside from fiber, kale also contains good amounts of potassium. This mineral helps in lowering your blood pressure by relaxing the arterial walls. Potassium is also important for healthy muscles and bones.
It Helps Fight Off Cancer Cells
Kale is packed with all sorts of cancer-fighting compounds called glucosinolates, and the said vegetable boasts of at least 4 different kinds! Additionally, kale has anti-inflammatory properties, a condition linked to cancer. Experts say that kale may help lower your risk of colon, breast, ovarian, prostate and bladder cancer.

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