Eating These Fruits Daily Will Improve Your Natural Beauty

Fruits are known to be a good and natural source for enhancing beauty. This is because it contains a powerhouse of antioxidants and essential minerals in their natural form.
Below are 5 fruits that will do wonders for your inner and outer beauty. Lets find out what they are:

1. Apple

Apples are rich in vitamin C, which can be used for skin firming and gives you inner radiance. It is also rich in rich in antioxidants.
Also, it can protect your skin from free-radicals, which can help make your skin younger looking. You can look young by eating an apple a day and applying the juice of the apple gently on your face.

2. Banana

Banana is loaded with nutrition and health benefits. It is one of the richest sources of potassium, and also contains Vitamin C and B6.
Bananas are beneficial for both hair and skin treatments. Its potassium content can help soften both your skin and hair.
Bananas can be made into a pulp and added to both your hair and face packs. Just leave it on for 20-30 minutes and then wash it off. Curd or egg yolk may be added to mashed bananas and applied as a hair pack. If your hair is very dry, just add one teaspoon pure glycerin or honey to the banana pack.

3. Lemon

Acne, blackheads and scars, will make your skin look dull. The vitamin C rich content of lemons can help you avoid these skin issues.
Vitamin C is important for the synthesis of collagen in your skin. You just have to squeeze the lemon into a glass of warm water. Drink this mixture early in the morning. You can add honey into the mix to make it tastier. You can also add some lemon juice to your salads.

4. Mango

Mango is a rich source of vitamins such as A, C, E, K and minerals such as potassium, phosphorous, magnesium and calcium. Also, it contains bio-flavonoids, which are powerful antioxidants that help to neutralise free radical damage.
Mango helps to rejuvenate and tone the skin. It also help delay the visible signs of skin ageing. Aside from restoring the normal balances, it has a softening effect on your hair and skin.
Mango pulp can be added to fruit packs and applied on your skin and hair. Mangoes are used to make cosmetics such as Body and Hair Butters for beauty care.

5. Strawberry

Strawberry is known to be a natural whitening agent, due to its malic acid content. It is also rich in antioxidants, which can make your skin younger, healthier and more radiant looking.
You can mash strawberries into a paste and add yogurt and honey. Put it on your face and leave for 15 minutes. This mixture will make your skin glowing. You can also add into your smoothie.

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