2 Healthy Smoothies That Cure Hangover

Good news for party drinkers out there! Hangover is just a smoothie away. Prepare yourself for the morning after when you wake up with that head-splitting hangover.
Aside from taking a light meal and drinking lots of fluids, you can restore, rebuild and detoxify your body’s electrolytes and normal pH levels with these healthy and delicious smoothies.

Here are the Top 2 Hangover Cure Smoothies:

1. Banana and Almond Smoothie

Ingredients:
1 large ripe banana
1 ½ cups almond/regular/skimmed milk
Directions:
Combine all ingredients in a blender for about two minutes. Then drink straight away.

2. Green Hangover Cure Smoothie

Ingredients:
1 small banana
1 cup Greek yogurt
1 cup coconut water
1/2 cup frozen spinach or kale
1/2 cup fresh or frozen blueberries
1 tablespoon coconut oil
1 tablespoon chia seeds
Cinnamon and honey
Ice cubes
Directions:
Combine all ingredients in a blender for about two minutes. Then drink straight away.
Benefits:
  • Banana – Potassium helps soothe the stomach
  • Greek yogurt – Probiotics in yogurt help to bring back digestive balance
  • Coconut water - Hydrates and restores electrolytes
  • Spinach or kale – Help in detox and alkalinity
  • Blueberries – Powerful antioxidants to help the system reverse the alcohol’s damage
  • Coconut oil – Balance glucose levels and help brain function
  • Chia seeds – For digestive balance
  • Honey and cinnamon – Mood elevators
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