What are the Best Foods to Eat, for a Stronger and Brighter Teeth?

A healthy and beautiful smile does not stop with flossing, brushing and regular check-ups. Add the below foods into your diet to naturally brighten your smile.

Foods That Whiten Your Teeth Naturally:

1. Apples

Did you know that just chewing on apples helps scrub your teeth? Apples, contain a high concentration of malic acid, which is used in some toothpastes.
Malic acid increases saliva, which helps clean your teeth and helps remove stains, according to a 2013 study which was conducted at the University of Grenada (Spain).

2. Broccoli

Broccoli is loaded with fiber, and eating lots of fiber helps in reducing the inflammation in your mouth. Consuming crisp and raw broccoli can help polish and clean your teeth.
Also, according to research in the European Journal of Dentistry, the iron present in broccoli has the added benefit of providing a wall of protection for your teeth, against the acid that is produced by bacteria. This helps in preventing cavities and stains.

3. Cheese

Cheese is great for your teeth because it has calcium. It benefits your teeth while also giving you that perfect smile.

4. Raisins

Many people think that raisins are bad for your teeth because of their sticky sweetness, but they are actually protective. Research shows that bran cereal with raisins helps in cleaning the mouth faster, as compared to the same cereal without raisins.
Chewing raisins stimulates your saliva, which helps prevent stains, plaque and cavities from developing. This is done by neutralizing the acidic environment created by other bacteria and foods in your mouth.

5. Sweet Potatoes

Did you know that sweet potato not only taste amazing, but it also helps protect your smile? Yes, like apples, sweet potato produces an alkaline or more basic condition in your mouth. This allows your teeth to get whiter and stronger.

6. Tofu

Tofu is one of the most alkaline of all proteins, while also providing calcium to your teeth. You can replace your favorite creamy dessert with this custard-like product. It will provide you with a great amount of protein all while giving you your daily dessert fix.

7. Water

Drinking water all through the day promotes saliva production. This in turn helps keep your pearly whites, white. Sipping water during and after your meal, also helps rinse your mouth of any loose plaque and debris.
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