7 amazing benefits you will experience if you drink lemon water for 7 days straight.

Lemon water is a popular home remedy, with health professionals claiming that it can help with digestion, detoxification, and weight loss.

Lemons are high in vitamin C, a powerful antioxidant. In fact, one lemon provides approximately 21% of a person's daily value (DV). Lemons, like other citrus fruits such as oranges, grapefruit, and limes, are high in flavonoids. These are substances that promote health and fight disease.

These are the amazing benefits you will experience if you drink lemon water for 7 days straight.

1. Increased Hydration

Hydration is critical for good health. You should drink at least 2 liters of water per day. Some of this can be obtained through food, but the remainder must be obtained through drinking.

Water may not be particularly exciting to drink on its own. While others simply dislike the taste of plain water, adding lemon to water is thought to improve the flavor enough to encourage people to drink more and thus stay hydrated.

2. Fresh Breath

Lemon is a popular scent in cleaning products for a reason: it aids in the elimination of odours. When you need to get rid of bad breath, try drinking lemon water.

See Also: Causes of Bad Breath Other Than Poor Oral Hygiene

3. Excellent source of vitamin C

Citrus fruits such as lemons, are high in vitamin C, a primary antioxidant that protects cells from free radical damage. Vitamin C may lower your risk of stroke, cardiovascular disease, and blood pressure.

While lemons are not the most vitamin C-rich citrus fruits, they are still a good source. According to the United States Department of Agriculture, one lemon contains approximately 18.6 milligrams of vitamin C. Adults should consume between 65 and 90 milligrams per day.

4. Aids Digestion

Some people drink lemon water every morning as a laxative to help prevent constipation. Drinking hot or warm lemon water first thing in the morning may help your digestive system get moving.

The sour lemon flavor, according to Ayurvedic medicine, helps stimulate your "agni." A strong agni, according to Ayurvedic medicine, helps jump-start your digestive system, allowing you to digest food more easily and preventing the build-up of toxins.

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5. Aids weight loss

According to research, the polyphenol antioxidants found in lemons significantly reduce weight gain in mice that have been overfed to induce obesity.

The antioxidant compounds improved insulin resistance and offset the negative effects on blood glucose levels in these mouse studies, which are the two main factors in the development of type 2 diabetes.

While these same results must be replicated in humans, anecdotal evidence suggests that lemon water aids in weight loss. It's unclear whether this is due to people drinking more water and then feeling full, or to the lemon juice itself.

6. Enhances Skin Health

Lemons contain vitamin C, which may protect your skin from aging, reduce skin wrinkling, and protect skin from sun damage. A 2016 laboratory study found that a citrus-based drink helped prevent the development of wrinkles in hairless mice.

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7. Helps to prevent kidney stones

Lemons contain citric acid, which may help prevent kidney stones. Citrate, a component of citric acid, paradoxically reduces urine acidity and may even dissolve small stones. Drinking lemon water provides you with not only the citrate you require, but also the water you require to help prevent or flush out stones.

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