Does Drinking Coffee Really Make You Poop?

Does drinking coffee make you go to the restroom? Coffee as you all know, is a mild diuretic, which means it will make your body excrete more liquid. Though some people are quite sensitive, so it will be more of a laxative effect on them.
Coffee makes some people pee and it also encourages others to poop. Let’s find out why.

So does coffee really make you poop?

Coffee can create an urgency to go to the restroom for some people. While for other people, defecation can come in a more subtle way. It actually depends on the body chemistry of the person.
According to one study, coffee makes about 29% of the population need to poop, soon after drinking.


Caffeine stimulates the body’s colonic muscles, which in turn causes bowel movement contractions, that are very much similar to eating a meal. Although coffee can loosen your stool, other things may be to blame. Most especially the excess sugar, and sorbitol that you add into your coffee, which can also cause diarrhea.
Some individuals may not realized that they are lactose intolerant and assumed that it was the coffee and not the milk that was added, that gave them stomach trouble. Try a non-dairy version of coffee to find out.
Also your stomach maybe feeling weird due to the acids in coffee, which increases the production of bile. But you need not worry, because drinking caffeine is not linked to causing conditions like irritable bowel syndrome. In fact, it has been shown to decrease your risk of colorectal cancer.

Post a Comment