6 Foods to Eat for Clean Arteries

Clogged arteries can be dangerous to you in the long run as it can cause your blood pressure as well as your cholesterol levels to go up. The arteries are the one responsible for delivering oxygen from your heart to the rest of your body hence they need to be strong, flexible, and elastic as well.

Unfortunately, when the arteries become clogged, we become at risk of heart problems because there is not enough blood flowing through our system. Heart disease is actually one of the leading causes of death around the world, which is caused by plaques around the arteries that prevent blood from flowing properly. This can lead to heart attack eventually.

That said, there are ways in which you can help clean your arteries out and that is to add these foods to your diet.

Fatty fish

There is a common misconception that fats are not good for you. Although there is truth to this in some way, there are some fats that are actually good for your heart such as those that are found in fatty fish. Sardines, tuna, and other wild caught fish are among the best sources of omega-3 fatty acids which are known to be important for the heart.

Ginger

Another food that you should add to your diet to help clean up your arteries is ginger. This root crop has been found to contain antioxidative and anti-inflammatory properties that can keep plaque from forming. It can also help reduce cholesterol levels and even triglycerides in your blood as well. You can make some ginger tea if you like, or chew on a few slices of ginger if you can manage it or add it to your meals if you want to.

Coffee

If you are a coffee lover, then you are sure to be glad to hear this news. Aside from being a good way to get yourself perked up first thing in the morning, or when you are feeling the afternoon slump, coffee has also been found to be effective reducing any clogging in the arteries. If you are not into drinking coffee, however, there is another alternative and that is green tea which is rich in antioxidants. Just make sure that if you are drinking water, you should ease up on the sugar and milk because they are high in calories.

Cinnamon

Cinnamon is another food that you should be adding to your diet as it has been found to reduce one’s risk from atherosclerosis as well as heart disease. Not only that but adding cinnamon to your diet can also lower your triglycerides, glucose, as well as LDL cholesterol just to name a few. You can sprinkle some cinnamon on your smoothie or coffee if you like.

Turmeric

If you haven’t tried turmeric before, now is the good time to do so. This is because turmeric comes with anti-inflammatory compounds that can reduce the damage to your arterial walls. You can add turmeric to your food, or you can make turmeric tea if you like.

Whole grains

It appears that whole grains come with dietary fiber which is actually good for reducing your cholesterol levels which, in turn, can provide protection from heart problems. Studies have shown that those who eat whole grains have thinner carotid artery walls which ensures that your blood will be flowing better throughout your body.

These are just a few examples of foods that have been found to be effective in cleaning the arteries easily. By adding these foods to your diet you will be able to clean your arteries in no time. (pinterest.ph, healthline.com)

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