4 Food Medicines You Should Add Into Your Diet

Did you know that some of the most powerful medicines on the planet are spices and foods most commonly found in your kitchen? Many of you even use these daily in cooking meals, completely unaware that this is the reason why you do not get sick as often.

Below are the 4 Food Medicines You Should Add Into Your Diet:

1. Apples

You are all familiar with the saying that an apple a day, keeps the doctor away. It does really keep the doctor away since it most established health benefit is the reduction of risk of colorectal cancer.
Below are the other health benefits of eating apple:
  • Allergies prevention 
  • Diarrhea prevention
  • Hair Loss prevention
  • Insulin Resistance
  • Prevention of Liver Cancer

2. Garlic

Garlic has many therapeutic properties as confirmed by a growing body of scientific research. Some of garlic’s health benefits include the following:
  • Killing MDR-TB or multi-drug resistant tuberculosis
  • Inhibit the following pathogens as well:
    – Cholera
    – Herpes Simplex Virus Type 1 and 2
    – Peridontal Infection
    – Streptococcus Infections
    – Oral fungal infection (Thrush)

3. Honey

Honey is considered to be nature’s most powerful healing agent. Below are some of honey’s health benefits and applications:
  • Bacterial Infections
  • Burns
  • Honey coats the delicate linings of the stomach. It also prevents aspirin-induced bleeding and lesions.
  • Conjunctivitis
  • Dermatitis

4. Turmeric

Turmeric is considered to be one of the most most important herb. It is known for its healing properties, effective in disease prevention and treatment.
Below are the other health benefits of turmeric:
  • Alzheimer’s Disease
  • Colorectal, colon and breast cancer
  • Inflammation
  • Oxidative Stress
  • Tumors

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