Thursday 02/05 Workout plan



Thursday Workout plan.


1. 85 Skipping


2. 60 secs Running in place


3. 30 Jumping Jacks


4. 20 wall push ups 


5. 14 mountain climbers 


6. 12 Chair dips


7. 12 Reverse crunches 


8. 12 sec Super man


9. 12 Commandos

Repeat 4x. Rest time between set: 20 secs



Read on to find out the fruit/vegetable of the day



Accountability is very important. Try as much as possible to do all the stated exercises and drop a report in the COMMENT section when you're done for the Coach/Admin to evaluate you. The format for reporting your daily routine is like this: "Workout completed, Number of cups of water taken etc.





Instructions:



- Sleep well every night (7-9hrs will suffice). Poor sleeping habits can hinder weight as it raises your hunger hormone called ghrelin and decreases levels of the satiety/fullness hormone called leptin, which could lead to overeating and weight gain.



- Drink a cup of water upon waking up to cleanse and detox your system. You can also take Warm lemon water.



- Warm up & Stretch before the exercise.



- Do all exercises as Stated in the picture above.



- Workouts should be done before breakfast in the morning and/or before Dinner in the Night



- Drink water during your workout. Dehydration can lead to poor performances, dizziness, cramps etc



- Post-workout meal(s): drink milk or any protein shake. Milk contains calcium which is good for the heart, bones, suppresses appetite which leads to weight loss. It is also proteineous.













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