The holidays are the most joyous time of the year, right? Well for
some of us, what should be a pleasant season filled with laughter and
mirth turns into a 90 day stress marathon. But do the holidays really
have to be strangled by a glittering tinsel of stress? Absolutely not.
Here are 7 tactics to fend off holiday stress and truly embrace the
holidays.
Eat mindfully.
Instead of stuffing your face — which is
absurdly easy to do — really work on tasting your holiday treats. The
holidays aren’t just about eating. Slow down, connect with your loved
ones, make memories. Sure, food is a part of the equation, but that
doesn’t mean you have to be
constantly eating. Enjoy yourself mindfully and in moderation to skip the guilt that tends to accompany overindulging.
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Make room for yourself.
Everyone needs something during the
holidays, and you may especially feel the pressure to give even more of
yourself than usual. However, if giving your friend a ride to an
appointment is going to throw off the rest of your day and flood your
constricting vessels with stress, it’s best to practice saying ‘no’.
Helping out loved ones is lovely, but you shouldn’t sacrifice your own
wellbeing to accommodate others. Treat yourself well,
and then you’ll be able to treat your loved ones well. If you burn out,
you’ve done a disservice to both yourself and those who rely on you.
Make room for ‘you time’: take a bubble bath, go to yoga, see a concert, indulge in a trashy novel. Enjoy the season without spreading yourself too thin.
Stop worrying about money.
If you’re a little low on spare
cash this year, it can be easy to get swept up in the dismay of not
being able to afford gifts for your loved ones. Don’t get sucked into
the commercialism of the holidays. If you can afford nice gifts, great. If you cannot, use your ingenuity.
Buy a book from a thrift store, make a piece of jewelry out of found
items, craft a collage, write a song — explore your own creativity!
Money isn’t everything, so stop stressing about it. It really is the
thought that counts.
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Stay positive.
Money, work, deadlines, relationships, crowded
shopping centers, chores, bills, that incessant holiday music that’s
been playing since Halloween — there are plenty of things that can get
you irritated or down over the holidays. But, negativity is a vicious
cycle and will only serve to increase your stress. Try to work on some self-affirmations or emotional resetting exercises. Your mind is a powerful tool that has
the complete control to stop a cycle of negative thinking. Know this —
you are good enough, your problems are not insurmountable, and holiday
joy is all around you just waiting to be enjoyed. Use whatever works for
you to get your outlook back on track.
Stay humble.
Feelings of humility and gratefulness have
actually been shown to drastically improve your wellbeing. Those who
focus on their blessings rather than their obstacles are better equipped
to handle stress.
“…to the extent that gratitude, like other
positive emotions, broadens the scope of cognition and enables flexible
and creative thinking, it also facilitates coping with stress and
adversity.” (source)
Be regularly thankful for all that you have, and the world will seem a whole lot brighter and more manageable.
Be accepting of others.
Everyone is different and beautifully unique. The holidays are a time to embrace these differences and celebrate them.
Try to take a step back from disagreements and arguments and attempt to
understand the other person’s perspective. Instead of getting bogged
down by minor disputes, turn down your ego and try to come to a peaceful
compromise. We are all very human and so very flawed. Let’s accept and
celebrate that.
Accept yourself.
Most of our stress and negativity comes from
within. We may project it upon others, but we are much more capable of
handling outside stress when we are happy with ourselves. This is a
lifelong journey, but the sooner you learn to love the person you are,
the happier and more peaceful your life will be. Let your true, positive
self shine this holiday season and good vibes will bounce back.
Stress can be a difficult obstacle to acknowledge, and an even more
difficult one to overcome. But don’t let it thwart the joy of the
holidays! By practicing mindful techniques and focusing on the positive,
you can be a glowing entity of holiday cheer rather than a furry little
grinch. Feel the joy and enjoy the fruits of the holidays!
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