Foods That Boosts A Man's Sexual Stamina(Be The King of The Bedroom)

Premature ejaculation occurs when a man ejaculates too early or before the woman orgasms. Erectile dysfunction occurs when a man becomes sexually excited, but his penis does not fill with enough blood to cause an erection, or when the man cannot maintain an erection long enough to complete a sexual act.

One out of three men may be affected by premature ejaculation or erectile dysfunction at some point in their lives.

Men who unfortunately find themselves in this condition become frustrated and embarrassed when they have difficulty producing and maintaining an erection, or when they ejaculate too early because sexual endurance is often seen as a measure of sexual satisfaction and enjoyment.

While a regular exercise routine is beneficial for increasing sexual stamina, a healthy diet consisting of peanuts/groundnuts, blueberries, raw oysters, , garlic, bananas and chocolate can give you the boost in sexual stamina and make you the king of the bedroom.


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Peanuts are a rich natural source of the amino acid, L-arginine, which is essential for increasing sexual stamina in men. L-arginine relaxes the blood vessels in the penis causing more blood flow to the region, and increasing sexual stamina during sex.



Blueberries are loaded with compounds that help relax the blood vessels and boost blood circulation within the body. Blueberries are also loaded with fiber, which helps to push excess cholesterol out of the system before it can be absorbed and deposited into the arteries. Lower cholesterol and increased blood flow results in a surge of blood to the penis during sex, causing firmer and longer erections.

Raw Oysters

Raw oysters contain a large amount of zinc, which is vital for the production of testosterone, sperm, and semen. The level of Testosterone production influences sexual desire, vigor and sexual stamina in men. In addition, raw oysters contain dopamine which is a compound that creates a feeling of happiness and a feel of well being, which can increase a man's desire to prolong sex. A deficiency in zinc can cause sexual dysfunction, decreased sexual performance problems in some men, and impotency.


Garlic contains allicin, a compound that increases blood flow to the sexual organs. Increased blood flow to the penis causes it to stay erect longer, thereby increasing sexual stamina during sex. Garlic can either cooked or consumed raw, depending on your preference.


Foods Men Can Eat to Enhance Sexual Stamina
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I bet you saw this one coming. Bananas increase sexual stamina by increasing the male's energy level during sex. Bananas contain an enzyme called bromelain, which improves male potency, sexual stamina and increases libido. Banana is also a good source of B vitamins, which increase the body's overall energy level during sexual activity.


Chocolate may be beneficial in improving sexual stamina in men because it contains the endurance boosters, phenylethylamine and alkaloid. Phenylethylamine is a chemical that promotes good feelings during sex, while alkaloid's caffeine effect increases energy, thereby improving sexual stamina.

Now you can see why one of the dietary staples of the Nigerian common man is banana with groundnut. Remember, "When You Eat Smart, You Live Long".

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