Premature ejaculation occurs when a man ejaculates too early or before the woman orgasms. Erectile dysfunction occurs when a man becomes sexually excited, but his penis does not fill with enough blood to cause an erection, or when the man cannot maintain an erection long enough to complete a sexual act.
One out of three men may be affected by premature ejaculation or erectile dysfunction at some point in their lives.
Men who unfortunately find themselves in this condition become frustrated and embarrassed when they have difficulty producing and maintaining an erection, or when they ejaculate too early because sexual endurance is often seen as a measure of sexual satisfaction and enjoyment.
While a regular exercise routine is beneficial for increasing sexual stamina, a healthy diet consisting of peanuts/groundnuts, blueberries, raw oysters, , garlic, bananas and chocolate can give you the boost in sexual stamina and make you the king of the bedroom.
Peanuts/Groundnut
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Peanuts are a rich natural source of the amino
acid, L-arginine, which is essential for increasing sexual stamina in
men. L-arginine relaxes the blood vessels in the
penis causing more blood flow to the region, and increasing sexual
stamina during sex.
Blueberries
Blueberries are loaded with compounds that help relax the blood
vessels and boost blood circulation within the body. Blueberries are also loaded with fiber, which helps to push excess
cholesterol out of the system before it can be absorbed and deposited
into the arteries. Lower cholesterol and increased blood flow results in
a surge of blood to the penis during sex, causing firmer and longer
erections.
Raw Oysters
Raw
oysters contain a large amount of zinc, which is vital for the production of testosterone,
sperm, and semen. The level of Testosterone production influences sexual
desire, vigor and sexual stamina in men. In addition, raw oysters
contain dopamine which is a compound that creates a feeling of happiness and a feel of well being, which can
increase a man's desire to prolong sex. A deficiency in zinc can cause
sexual dysfunction, decreased sexual performance problems in some
men, and impotency.
Garlic
Garlic contains allicin, a compound that increases blood flow to the sexual organs. Increased blood
flow to the penis causes it to stay erect longer, thereby increasing
sexual stamina during sex. Garlic can either cooked or consumed raw, depending on your preference.
Bananas
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I bet you saw this one coming. Bananas increase
sexual stamina by increasing the male's energy level during sex. Bananas
contain an enzyme called bromelain, which improves male potency, sexual
stamina and increases libido. Banana is also a good source of B
vitamins, which increase the body's overall energy level during sexual activity.
Chocolate
Chocolate may be beneficial in improving sexual
stamina in men because it contains the endurance boosters,
phenylethylamine and alkaloid. Phenylethylamine is a chemical that
promotes good feelings during sex, while alkaloid's caffeine effect
increases energy, thereby improving sexual stamina.
Now you can see why one of the dietary staples of the Nigerian common man is banana with groundnut. Remember, "When You Eat Smart, You Live Long".
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2 Comments
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