Experts say that 1 in 20 people will end up battling colon cancer. If currently you are in a room with 19 other people, then one of you will be diagnosed with the deadly disease — and it could be you!

Do not worry because it is very much possible for you to steer clear of the very deadly disease, and sometimes it can be as simple as adding certain foods to your diet more often.

Turmeric

Consider falling in love with lots and lots of Indian and Middle Eastern dishes, in particular those that contain turmeric.

It’s for the fact that turmeric contains a compound called curcumin that has phenomenal anti-inflammatory properties and thus it can keep cancerous growths from showing up in your large intestine.

Olive Oil

Speaking of fighting off inflammation, experts recommend for you to add olive oil to your diet generously to considerably lower your risk of developing colon cancer.

The Mediterranean diet involves tons of olive oil, and it doesn’t really come as a surprise why the rate of colon cancer in people who go for the said diet is very low, studies say.

Tomatoes

See to it that you add tomatoes generously to your diet on a regular basis — this can help lower your risk of waking up one day diagnosed with colon cancer due to its lycopene, an antioxidant that helps keep colon cancer at bay.

While tomatoes are naturally packed with lycopene, you need to have those cancer-fighting antioxidants activated first by exposing them to heat. So in other words, cook your tomatoes before eating them.

Leafy Greens

According to health authorities, a diet that’s high in fiber can considerably lower a person’s risk of suffering from colon cancer one day.

This is why it’s definitely a good idea to ensure that your everyday diet contains leafy green vegetables — their fiber content helps sweep poisonous substances and waste materials out of your colon.

Beans

Due to the fact that they are loaded with fiber that helps eliminate poisonous substances before they have the opportunity to cause problems with your colon, beans are good for you.

One more reason exists why you should consume beans regularly — according to scientists, its folate content helps repair abnormal DNA in your large intestine before it potentially triggers cancer development.

Fruits

Definitely, your everyday diet should never be without fruits if you want to keep colon cancer at bay. Experts suggest adding 6 to 7 servings of fruits (and also vegetables) daily to keep your colon out of harm’s way.

Aside from being packed with fiber, there is another reason why the consumption of fruits can help save you from having colon cancer: they are teeming with cancer-fighting antioxidants.

While there are some foods that you should eat more to lower your risk of having colon cancer, there are also those that you should consume less or completely avoid.

The list of foods to avoid is actually considerably shorter than the list of foods to consume more often: